Nikko Papadakos Menopause Specialist Coach
I guide women to build both resilience (heart) and strength (muscle) for long-term wellness.
Empower Your Hormone Journey
Hormone Optimization Coaching
Helping high-achieving women optimize their hormone health so they can show up with more energy, clarity, and confidence—without burnout is my mission. Through Heart and Muscle, I coach women on simple, sustainable strategies to support their hormones, boost resilience, and maximize success in both their personal and professional lives.
I share with women how small shifts in nutrition, stress management, and hormone-safe living can lead to better focus, increased productivity, and long-term vitality—because when women feel their best, they perform their best.
Hormone Health is a FULL body experience.
One-on-One Coaching
As a menopause specialist coach, I offer 1:1 coaching tailored to your unique needs.
Together, we will create a personalized wellness plan to help you navigate the challenges of (peri)menopause with confidence.
Heart + Muscle represents the perfect blend of heart-centered coaching and strength-building habits to help women thrive.
Why me?
I entered perimenopause having never heard the word, let alone understanding all of the biologically driven changes our bodies are going through during this transitional season of life. Menopause is natural, inevitable and dynamic.
My menopause journey began harder than it needed to be.
Therefore, I have read, learned and gotten certified to ensure I can help you thrive through and FEEL empowered on your hormonal journey.
Things I speak on;
Healthy Eating Tips
Discover the power of food and learn how to make healthier choices without sacrificing the things we love. When we shift our focus to abundance and simple tips, like in what order we should eat our food, we can eat in a way that supports our hormone health rather than undermines it.
Daily Movement
Exercise doesn't have to feel like a chore and we certainly are not working out for weight loss. We ARE working out for the many GAINS that come from a consistent and dedicated fitness plan!! And friends, let's NOT underestimate the power of a walk.
Stress Management
Stress can will a toll on our health and well-being. Let us help you develop healthy coping strategies and mindfulness practices to manage stress and improve the overall quality of our life.
Reducing our Toxic Load
What we put in, on and around our bodies impacts our hormone health. There are many simple swaps and replacements we can make over time to reduce the strain on our bodies. I am a founding Canadian Advocate with Hugh & Grace.
Community Support
You don't have to do this alone. Join our supportive community of like-minded women who are also working towards their health goals. Connect, share, and learn from each other. We are NEVER done learning.
Empower You Workshop
I am interested in attending an Empowering Your Menopause Journey Workshop hosted by Nikko Papadakos.
Next WORKSHOP dates are March 23 + March 30. Click for details and registration
For Businesses
Hormone Optimization Coaching
We are looking to someone to speak to our team about how small shifts in nutrition, stress management, and hormone-safe living can lead to better focus and increased positive productivity.
Let's Connect
Nikko Papadakos
Ontario, Canada 519.983.8426 nikko@nikkopapadakos.com